What Is Group Meditation People view group meditation as a possible way to energetically ground the group you are performing the meditation for, help them focus, or maybe even set the mood for a ritual the group might be doing later. There’s a lot of information crammed into this post that I could go on … Continue reading Improving Group Meditations
Tag: Meditation
Alan Watts on Worrying and the Mind
https://www.youtube.com/watch?v=emHAoQGoQic This one tends to hit home pretty hard for someone whose mind races constantly like mine. I'm someone who does tend to distract myself with a million things much like he describes in the recording.